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STRESS RECOVERY

Release Stress. Rebalance Mind & Body.

Stress is an inevitable part of modern life, but when it becomes chronic, it can disrupt your nervous system, emotional balance, and overall wellbeing.
Our Stress Reset program takes a personalized, science-based approach to releasing tension and restoring balance by addressing the underlying factors that contribute to stress—from lifestyle and mental load to physical strain and resilience.
Rather than simply managing stress, we focus on helping your body and mind return to a state of calm and balance—so you feel clear, resilient, and in control.

RELEASE

Stress & Tension

  • Ease chronic stress
  • Calm the nervous system
  • Restore emotional balance
  • Reduce physical tension
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REBALANCE

MIND & BODY

  • Improve mental clarity
  • Build resilience
  • Support overall wellbeing
  • Strengthen long-term vitality
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YOUR LONGEVITY EXPERIENCE…

A comprehensive assessment combining advanced diagnostics, biomarker analysis, and expert consultations to understand how stress impacts your brain and overall health. Gain deeper insight into your body's stress response and receive personalised recommendations to restore balance, enhance cognitive function, and support long-term resilience.

“Discover how stress is affecting your body & your mind, then build a personalized resilience strategy.”

Signature Outcome
  • Lifestyle & Stress Recovery Prescription
  • Personalized Stress Management Blueprint
  • Long term Stress Optimization Plan
A personalised nutrition programme designed to support brain health, regulate stress hormones, and improve energy levels. Focused on anti-inflammatory nutrition and gut-brain balance, this approach helps optimise metabolic function and promote sustained emotional and physical wellbeing.
Restore mental clarity and emotional balance through mindfulness practices, guided meditation, breathing techniques, and relaxation therapies. This experience is designed to calm the nervous system, reduce anxiety, improve focus, and enhance overall wellbeing.
A personalised movement programme including functional exercise, mobility training, stretching, and recovery sessions. Designed to release physical tension, improve circulation, support nervous system regulation, and enhance vitality.
Continue your stress recovery journey with personalised recommendations, lifestyle guidance, and a tailored action plan to help maintain balance, improve resilience, and support long-term wellbeing.
A personalised wellness programme with access to wellness facilities, daily wellness activities, relaxation and recovery experiences, healthy refreshments and herbal infusions, and dedicated wellness support throughout your stay.

CHOOSE YOUR PROGRAM

Program 1 - STRESS 4D3N
Program 2 - STRESS 7D6N

Benefits

  • Ease chronic stress and tension
  • Calm the nervous system
  • Restore emotional balance
  • Reduce physical tension
  • Improve mental clarity
  • Build resilience
  • Support overall wellbeing
  • Strengthen long-term vitality

Because true wellbeing begins with a balanced mind and body.

SCHEDULE A CALL Reserve
Program 1 - STRESS 4D3N

INSIGHTS ON STRESS REBALANCE

Stress Rebalance is ideal for individuals experiencing chronic stress, mental fatigue, or emotional imbalance. If you feel overwhelmed, tense, or unable to fully relax, this program helps restore calm and resilience. A pre-arrival consultation ensures the program aligns with your personal health goals.
Stress Rebalance combines physician-led medical assessment with evidence-based therapies, nutrition, and movement. It goes beyond relaxation by addressing the root causes of stress and supporting measurable improvements in both mental and physical wellbeing.
Certain medical conditions may require adjustments or prior medical clearance. Our team carefully reviews your health history to ensure the program is safe and tailored to your individual needs.
Yes. A certified doctor oversees your program throughout your stay, supported by experienced therapists and wellness specialists to guide each stage of your recovery.
The program includes a comprehensive medical assessment, advanced diagnostics, and personalized wellness planning. These insights help identify stress-related imbalances and create a targeted approach to restoring balance and resilience.
BDMS Wellness Clinic x Sri panwa

Sri panwa Wellness team is available to assist you with reservations and enquiries.
Please contact us for further details.

To speak to the Wellness team, please contact:

Email: [email protected]
Tel: (+66)76 371 000

Sri panwa, Phuket 88 Moo 8,Sakdidej Road,
Vichit, Muang, Phuket 83000

A Tribute to Our Excellence

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