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SLEEP RESTORATION

Rebuild Rest. Restore Vitality.

Sleep is where the body heals, restores, and prepares for tomorrow. When sleep is disrupted, energy, focus, mood, and long-term health are all affected.
Our Sleep Reset program takes a personalized, science-based approach to improving sleep quality by addressing the underlying factors that may interfere with restorative rest—from stress and lifestyle habits to hormonal balance and overall wellbeing.
Rather than simply helping you sleep longer, we help you sleep better—so you wake feeling refreshed, resilient, and ready to thrive.

RESTORE

Deep, Restorative Sleep

  • Fall asleep more naturally
  • Sleep deeper and wake feeling refreshed
  • Restore your body's overnight recovery
  • Improve energy, focus, and mental clarity
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RESET

Sleep Better. Live Better.

  • Quiet an overactive mind
  • Rebuild deep, restorative sleep
  • Enhance overnight recovery and repair
  • Wake with renewed energy and vitality
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YOUR LONGEVITY EXPERIENCE…

A comprehensive sleep health assessment combining advanced diagnostics, health screening, and expert consultations to identify factors affecting your sleep quality. Receive personalised recommendations to optimise restorative sleep, support circadian rhythm, and enhance long-term health and vitality.

“Beyond relaxing sleep uncover root causes of poor sleep, understand its impact, & restore your sleep through precision science.”

Signature Outcome
  • Sleep Quality Score
  • Recovery Tools
  • Personalized Sleep Optimization Blueprint
A personalised nutrition programme designed to promote healthy sleep through balanced nutrition, metabolic support, and gut-brain health. Learn how targeted dietary strategies can help regulate sleep hormones, improve overnight recovery, and sustain daily energy levels.
Restore your natural sleep rhythm through evidence-based relaxation therapies, mindfulness practices, breathwork, sleep coaching, and stress reduction techniques. Designed to calm the nervous system, improve sleep quality, reduce fatigue, and enhance mental and emotional wellbeing.
A personalised movement programme incorporating mobility, restorative exercise, stretching, and recovery sessions to encourage physical relaxation, relieve muscular tension, and support deeper, more restorative sleep.
Continue your sleep optimisation journey with personalised recommendations, lifestyle guidance, sleep hygiene strategies, and a tailored action plan to help maintain healthy sleep habits and long-term wellbeing.
A personalised wellness programme with access to wellness facilities, daily wellness activities, relaxation and recovery experiences, healthy refreshments and herbal infusions, and dedicated wellness support throughout your stay.

CHOOSE YOUR PROGRAM

Program 1 - SLEEP 4D3N
Program 2 - SLEEP 7D6N

Benefits

  • Improve deep, restorative sleep
  • Support healthy stress response
  • Restore energy and mental clarity
  • Enhance mood and emotional resilience
  • Promote healthy aging and recovery

Because better days begin with better nights.

SCHEDULE A CALL Reserve
Program 1 - SLEEP 4D3N

INSIGHTS ON SLEEP RESET

Sleep Reset is designed for individuals experiencing poor sleep quality, difficulty falling or staying asleep, or waking up feeling unrefreshed. If you feel fatigued, mentally foggy, or unable to fully recharge overnight, this program helps restore deep, restorative sleep. A pre-arrival consultation ensures the program aligns with your personal health goals.
Sleep Reset combines physician-led medical assessment with evidence-based therapies, nutrition, and lifestyle interventions. It goes beyond basic sleep advice by addressing the root causes of sleep disruption and supporting measurable improvements in sleep quality and overall wellbeing.
Certain medical conditions may require adjustments or prior medical clearance. Our team carefully reviews your health history to ensure the program is safe and tailored to your individual needs.
Yes. A certified doctor oversees your program throughout your stay, supported by experienced therapists and wellness specialists to guide each stage of your recovery.
The program includes a comprehensive medical assessment, advanced diagnostics, and personalized wellness planning. These insights help identify sleep-related imbalances and create a targeted approach to restoring deep, restorative sleep and long-term vitality.
We will guide you on how to use a glucometer as part of your personalized health insights. While clinic devices remain onsite, we can arrange a personal glucometer for you to purchase and continue monitoring your health at home.
Yes. You will receive detailed consultation summaries, practical guidance materials, and actionable insights. Follow-up calls with your physician and nutritionist are included, along with ongoing support to help you integrate healthy sleep habits into your daily life and through our connected longevity hubs.
BDMS Wellness Clinic x Sri panwa

Sri panwa Wellness team is available to assist you with reservations and enquiries.
Please contact us for further details.

To speak to the Wellness team, please contact:

Email: [email protected]
Tel: (+66)76 371 000

Sri panwa, Phuket 88 Moo 8,Sakdidej Road,
Vichit, Muang, Phuket 83000

A Tribute to Our Excellence

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